How Medical Weight Loss Works Differently From Diet Fads
Losing weight isn’t easy, especially when the same plans that worked before just stop working. It’s normal to feel frustrated after trying a handful of diets that promise fast results but leave you feeling exhausted, hungry, or burned out. For many women in their 40s or 50s, weight gain starts to show up alongside things […]
What Women in Vancouver Ask Most About Bioidentical Hormones
Hormone questions come up often for women in their 40s and 50s, and in Vancouver, it’s no different. Around this time, the usual routines start feeling like they just don’t work anymore. Hot flashes sneak in, sleep becomes harder to hold on to, moods shift without warning, and weight doesn’t move the way it used […]
Can a Naturopath Help With Weight Loss That Stalls After 40
Can a Naturopath Help With Weight Loss That Stalls After 40 Weight loss can feel different after 40. What used to work—walking more, skipping a few sweets, watching portions—suddenly feels like it’s not enough. For many women, the same routines that helped them stay balanced in their 30s now lead to frustration instead of progress. […]
Natural Ways to Sleep Better During Perimenopause Without Medication
Sleep problems can become a familiar companion during perimenopause, a period when women experience changes that lead up to menopause. These sleep issues can make it tough to get the rest needed to feel refreshed. As hormones fluctuate, the body needs to adjust, leading to nights that might be more restless than restful. Understanding how […]
Why is Hormone Therapy so Controversial?
As a naturopathic doctor, it is my job to get to the root of illness, figure out why you might be experiencing symptoms, and help you fix it! When we talk about menopause and the associated symptoms, the root cause of these symptoms is the natural loss of hormone production. While this is a natural […]
Understanding the Symptoms of Menopause: What to Expect
I have been a naturopathic doctor in Vancouver, WA since 2015, and in that time I have talked with hundreds of women going through menopause or perimenopause. When I first meet a woman in the throes of menopause, the most common complaint is that she just doesn’t feel like herself. This can often be mentally, […]
Identifying Perimenopause
One of the most common confusions I hear from patients is exactly what is perimenopause and when does it start. We hear the words peri and post thrown around, but what does that actually mean for our hormones? This transitional phase leading to menopause can bring a host of uncomfortable and unwanted physical and emotional […]
Testosterone Replacement Therapy for Men
In the intricate symphony of hormones that govern men’s health, testosterone takes center stage. This powerful hormone influences not just physical attributes but plays a pivotal role in overall well-being. As men age, however, testosterone levels decline, leading to a cascade of effects. In this comprehensive guide, we’ll explore the myriad roles of testosterone, the […]
Empowering Women: Understanding Testosterone
When we think of testosterone, we often associate it with men and their muscle mass, deep voices, and facial hair. However, testosterone is a hormone present in both men and women, and it plays vital roles in the female body as well. Let’s explore the significance of testosterone for women, its various functions, and the […]
Progesterone: the Chill Pill for Hormonal Harmony
Hormones are the body’s chemical messengers, orchestrating countless processes to keep us healthy and in balance. Among these vital hormones, progesterone plays a crucial role, particularly in women. Today we will explore the significance of progesterone, its multifaceted roles in the body, and how bioidentical hormone replacement therapy (BHRT) that includes progesterone can help restore […]
