Some links on this page are affiliate links, recommended personally by Dr. Hanan. She only recommends products she personally uses and believe in. Click the images to link to the product.
Total blackout with zero pressure on your eyes. A game changer if light or discomfort keeps you up.
Deep pressure stimulation calms the nervous system. Many of my patients fall asleep faster and wake up less.
Wear these after 7 PM to protect your melatonin. A simple habit that makes a real difference in sleep quality.
Versatile and joint-friendly. Works for strength circuits, rehab movements, and travel workouts alike.
Add resistance to your daily walks without straining your joints. Great for bone density and boosting NEAT.
Ten minutes on a vibration plate activates muscles and stimulates lymphatic flow without putting stress on your joints. I recommend this especially for women in perimenopause — it supports bone density, circulation, and recovery in a way that’s gentle enough for daily use.
Meal prep changes everything. Glass is safer for reheating than plastic and keeps food fresher longer.
The only shaker bottle I’ve found that doesn’t leak, mixes clean, and is actually easy to clean.
Makes eating well fast. I use this nearly every day — vegetables, proteins, and leftovers in minutes.
The first over-the-counter CGM — no prescription needed. Seeing your glucose in real time changes how you think about food, sleep, stress, and energy. I recommend this to patients who want data-driven insight into how their body responds throughout the day.
Clinical-grade accuracy at home. This is the brand I trust and recommend to patients monitoring blood pressure.
Tracks body composition — not just weight. Muscle-to-fat ratio tells you so much more than the number alone. Hand sensors are key for the accuracy of these types of scales.
Acupressure Mat:Ten minutes on this releases tension I didn’t know I was holding. Odd at first, but most people are hooked quickly.
A two-minute dry brush before your shower supports lymphatic drainage and leaves skin noticeably smoother.
Infrared heat without a sauna room. I use this for recovery, stress, and better sleep the same night.
My favorite electrolyte powder. Clean ingredients, no sugar, great lemonade flavor — I add it to water every morning.
High-sodium electrolytes ideal for active women, especially in perimenopause or on a lower-carb diet.
Perimenopause is poorly understood — by patients and providers alike. This book cuts through the confusion and gives you the real information about what’s happening in your body, why it matters, and what you can actually do about it. Written as the guide I wish existed for every woman walking into my office.
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